• AquaFit

    For all fitness level
    AquaFit

    Description of AquaFit

    AquaFit class combines:
    -a shallow water (water depth of waist to chest level) cardiovascular and resistance workout with low impact.
    -a deep water cardio cardiovascular workout using a buoyancy belt in deep water, with no impact on the joints.

    Benefits of AquaFit

    Whichever aquafit class you choose to do on a regular basis, it will improve your physical form and bring you numerous benefits.
    In fact, aquafit exercises:
    • tone and re-define your body
    • improve endurance
    • help considerably with circulatory problems thanks to the draining and massaging action of water
    • allow you to work out with no risk of any joint trauma

    Who Can Practice AquaFit ?

    AquaFit classes are suitable for all fitness levels and  are also suitable for pregnant women throughout their pregnancy (always seek advice from your doctor).

    • Charlotte

      Charlotte

      Aqua fitness instructor (AEA)

      AUSTSWIM Qualifications:
      – Teacher of swimming and water safety
      – Teacher of infants and preschool aquatics

      AEA Qualifications:
      – Aqua Fitness Professionals Certification
      – SISFFIT310A Plan and Deliver Water Based Fitness Activities

      First aid and CPR/O2

  • AquaFit Senior

    For active older adults
    AquaFit Senior

    Description of AquaFit Senior 

    AquaFit Senior class is a gentle low-impact in shallow water. It is specially designed for active older adults to increase general fitness and flexibility.

    AquaFit Senior Benefits

    -Increase general fitness, balance and coordination.
    -Reduce risk off falls.
    -Gain strength and flexibility.
    -Make new friends and have a laugh.

    Who can practice AquaFit Senior?

    It is specially designed for active older adults.

    • Charlotte

      Charlotte

      Aqua fitness instructor (AEA)

      AUSTSWIM Qualifications:
      – Teacher of swimming and water safety
      – Teacher of infants and preschool aquatics

      AEA Qualifications:
      – Aqua Fitness Professionals Certification
      – SISFFIT310A Plan and Deliver Water Based Fitness Activities

      First aid and CPR/O2

  • AquaFit Natal

    AquaFit Natal

    Description of AquaFit Natal

    AquaFit Natal is safe way to keep fit and active during and after pregnancy.

    AquaFit Natal Benefits

    Performed exercises in the water make it easier to move, exercise and relax your body than on land. The water buoyancy produces a great feeling of weightlessness during the relaxation and breathing exercises.

    -Maintain your fitness level rather than increase it.
    -Reduce and prevent lower back pain during pregnancy more effectively than land-based exercises.
    -Tone your abdominal core, including pelvic floor muscles (Keeping these muscles toned will reduce your chance of persistent incontinence both during pregnancy and after giving birth).
    -Drecrease stress on joints, reduce swelling, increase circulation capacity.
    (Doctor’s approval is essential before the first class)

    • Charlotte

      Charlotte

      Aqua fitness instructor (AEA)

      AUSTSWIM Qualifications:
      – Teacher of swimming and water safety
      – Teacher of infants and preschool aquatics

      AEA Qualifications:
      – Aqua Fitness Professionals Certification
      – SISFFIT310A Plan and Deliver Water Based Fitness Activities

      First aid and CPR/O2

  • What's Next

    Timetable starting 01July 2017

    No upcoming classes for today

  • Mirage Country Club / QT

    Booking are essential

    • One Time Entry
      $ 15.00
    • 10 Sessions
      $ TBA
    • Monthly Card
      $
    • Annual Card
      $
    ONLINE ENROLMENT FORM
  • Home Session

    • 1-pers/ Session
      $ 30.00
    • 2-pers/ Session
      $ 40.00
    • 3-pers/ Session
      $ 45.00
    • 4-pers/ Session
      $ 60.00
    ONLINE ENROLMENT FORM