Description of AquaFit
AquaFit class combines:
-a shallow water (water depth of waist to chest level) cardiovascular and resistance workout with low impact.
-a deep water cardio cardiovascular workout using a buoyancy belt in deep water, with no impact on the joints.
Benefits of AquaFit
Whichever aquafit class you choose to do on a regular basis, it will improve your physical form and bring you numerous benefits.
In fact, aquafit exercises:
• tone and re-define your body
• improve endurance
• help considerably with circulatory problems thanks to the draining and massaging action of water
• allow you to work out with no risk of any joint trauma
Who Can Practice AquaFit ?
AquaFit classes are suitable for all fitness levels and are also suitable for pregnant women throughout their pregnancy (always seek advice from your doctor).